The Gift of Giving

I would like to start a revolution, one that would reconfigure the giving on birthdays. Instead of receiving gifts, we could have the pleasure of giving a gift to someone or some organisation that really needs one!

If we could quit the trend to buy an object just for the sake of a birthday gift, we could: save money, save time, and save the planet!

That’s a good start, but here is the revolutionary part: once a year, on our own birthday, we could shout ourselves a gift – the gift of GIVING!

We could give to whatever charity has our attention at the time. It could be one we donate to regularly, a new one, or one that due to current circumstances – like drought, Covid-19 or bushfires – needs extra help NOW.

I am not suggesting we ignore other’s birthdays; if there is that perfect thing or lovely experience we could give, then give it. Make the phone call, visit, write on the card, just don’t buy something that’s not needed, or even wanted, just because of a tradition. Once upon a time, that tradition would have been a simple gesture, an acknowledgement, or perhaps a home-made meal.

The necessity of a bought gift is a commercial trick that encourages materialism. I am suggesting going back to basics, with a contemporary and outward looking slant.

The money you have saved not buying superfluous objects could go towards coloured pencils in a poor child’s school bag, rehoming a mistreated animal, or training a guide dog. It could go towards disease research, or educating disabled children in India, or reforestation programmes. You might prefer activism and like to help stop mining near the Great Barrier Reef, or live animal exports.

Whatever it is that touches your heart could be your chosen beneficiary! It is, after all, your birthday!

By breaking with tradition, we can save up for that one day a year when it’s all about us and give whatever we want.

Wouldn’t that make you feel all warm and fuzzy inside? Wouldn’t that be a great thing?

This is a call to action. Come join the revolution! 😊✌


What have you received from well-meaning friends or family that you wish you hadn’t?

Have you got things stored in your cupboards that you don’t want, just because they were gifts? Perhaps regifting them to Vinnies or the Salvos could be the first step in breaking with tradition and someone less fortunate would benefit from the transfer. Also, the resources taken to produce the product would not be entirely wasted.

Have you ever been asked to contribute to a charity instead of giving a gift? How did you feel about that? Did it sit well with you or make you uncomfortable?

Contributing ourselves for our own birthdays, would avoid telling others what to do. My birthday has just been and it felt good to me!

Just for your interest:

The featured picture is of boys outside a slum in Mumbai sitting on parked bikes. I had just given them coloured pencils and notebooks, which I take especially for this purpose when I travel there. The kids are always delightful. My thanks, is a great photo and a feeling of gratitude.

The following are a few charities I support. What are yours?

This Time Last Year

This time last year, I was in Delhi, India. I woke on Christmas morning, having arrived the night before, and felt as excited as any child waiting to see what Santa brought. What would Christmas in India be like? There was a red, felt stocking hanging outside my door, full of sweets and silliness. Gold baubles and tinsel decorated the hotel lobby and breakfast room. ‘Happy Christmas, Ma’am,’ was said with a nod and a smile as I passed any of the staff. By the time I got to Jodhpur later that day, Christmas was forgotten. I wasn’t sad.

I had a festive lunch with my family, the week before I left. To me, that was Christmas. I had the fun, the feast and the frivolity without the queues, the exorbitant seafood prices and the angst of sharing the day by time slots. I would prefer to do this every year.

I was hyped by the thrill of adventure, of a journey through parts of India I had not been before. I was on my way to an ashram 28km north of Jodhpur on the edge of the Thar Desert, for a women’s festival celebrating shakti, sisterhood and spirituality, plus teachings on the environment – past, present and future – and what we can do to enhance our creativity and heal nature.

Elizabeth Gilbert, author of Eat Pray Love and Big Magic, invited me – personally, I felt – on Instagram. I could barely wait!

A few days later, I was at the ashram and had made friends already. We were women of all ages from many countries, and thrilled to be there.

I saw films made by young, Indian women about seed banks and the Bishnois who were the first tree huggers. I learned about the school for kids with disabilities, run by Sneh Gupta, founder of Indiability, and the support offered by Urmi Basu’s New Light Kolkata for women and their children in the red-light district. I had the honour of meeting these women.

My eyes were wide open and my mind, highly receptive.

The food was pure, organic and vegetarian. Also, delicious. There was no alcohol but plenty of milky masala chai.

I watched Liz Gilbert interact with other learners, volunteers, activists, leaders, high achievers, the broken, the fragile, creatives, village women and festival organisers, and was moved by her grace, compassion, and insights. She was one of us and it was empowering.

I was okay. I was an observer and a participant in something that was much bigger than me but felt easy and right. I was part of a team. Whenever something made me sad, I went to the dogs – literally. The female ashram dogs were sweet and gentle.

I got Ayurvedic health advice from Shreejan Sita, the programme director and Ayurvedic Yoga Therapist. I discovered enneagrams and TRE (tension, stress and trauma release exercise) and had a tarot card reading, which was surprisingly accurate. I listened to women’s stories.

Apart from the cold and austerity of the ashram, I had a ball.

On New Year’s Eve, we partied. We danced in the vast red tent – friends and village girls – while Guruji and Shree looked on. We chanted around the fire, burning words on bits of paper to dispel the unwanted leftovers of 2019. No champagne. No mind-altering substances at all. We were high on the sisterhood and the freezing cold desert around us.

The year 2020 was not what I expected. The massive devastation left by the bushfires in NSW Australia was heartbreaking. A close friend died. The settlement on the sale of my marital home was difficult. Covid struck. Relationships became strained. My father’s health deteriorated and he died. Family and friends had challenges. All around me, I witnessed stress, heartache and adjustments.

And yet, I had many good times too: a new home and successful renovations; progress, albeit slow, on the writing of my book; friendships were strengthened; my sons’ lives developed, and their relationships grew stronger. I made new friends and found a new community. I have proved to myself how capable I am. And am learning to be more comfortable in my own skin.

This Christmas will not be as joyful as the last. There will be fewer loved ones at my table. Covid 19 has broken out again in NSW and state borders have closed. The virus plagues the world and India is unreachable and suffering more than ever.

But I am lucky. I have family. I have friends. I have health, a comfortable home, an abundance of fresh food, clean air and sunshine. There is much to be grateful for.

I will drink champagne on New Year’s Eve with a friend or two. I will remember last year’s NYE and the year that was. I might light a smudge stick and set some intentions. We’ll see! I have learned that plans need to be fluid. One of my intentions is to not be so hard on myself when they are.

I wish you a safe and gracious Christmas. May you maintain a smile throughout 2021 and infect the world with it.

Utsava Maa, Shri Jasnath Asan, 2019

Namita’s Blog

Lisa’s Blog


So Much To Do, So Little Time

If you are a busy type of person, there is never enough time in the day.

Have you ever found yourself unable to say what you did all day, simply because your day was so full you just can’t think? I have.

I wonder if a busy type of person attracts more tasks. I used to be a busy homemaker and now I’m a busy retiree. I am a busy type of person. Sometimes I feel like I’m a magnet and all the jobs are iron filings.

I never fail to have a plan for the day. I get up early, pre-alarm. I start the day well, with a cup of strong tea and my bum on the seat in front of the computer, and I write for an hour. As I’ve mentioned before, I’m writing a novel and when you’re writing a book, you need discipline.

With discipline, I write schedules; I allocate time for writing, exercise, reading, social engagements, appointments…

The schedule starts to deteriorate at about 8.30am.

Because I’m busy. Jobs appear like spot fires and I run from one to the other, fixing, solving, extinguishing. Between appointments.

Appointments are the time markers of the day. I have booked in the PT at the gym, the Pilates session, the doctor, the hairdresser, the whatever, just to keep my feet on the ground and vaguely on course.

Between those appointments are the tasks that are of such priority they have made it to The List: Bunnings seems to be my second home but there’s also the Two Dollar Shop, the supermarket, the Aquarium…

At home, there are the daily crop-ups: the usual things – the washing, the gardening, the rearranging; and the usual unusual things, those jobs that you did not plan but suddenly shine bright as a beacon as the thing that needs to be done next – cleaning the pond, weeding the front path, painting the wall…

Because I have only been in my house seven months, I am still in a frenzy of getting it set up the way I want it. It baffles me that I think it will be done if I just do that one thing, but as soon as I’ve done it, another one appears as imperative. Electricians, joiners, locksmiths, tilers, builders, handymen, plumbers… all march through my house doing their job and making a mess. I always think it will be finished next week and then I’ll have more time.


My life resembles an Aboriginal artwork; the landmarks in circles, are the appointments and priorities; the many dots flowing in lines around them, the paths, are the pop-up jobs that begin and end the day.

The day that doesn’t have enough hours in it.

I publish this blog on the last Friday of each month. That’s today. It is 7.25am and I’m typing. I got up at 5.30am to do it because I’m disciplined. I just had to pay one bill and answer one email before I started.

But it’s done now.

I’m off to Toastmasters. Today is another busy day.

Featured Image: Artwork by Tammy Matthews

Ethics of a Eulogy

I had to write a eulogy last week, for my Dad.

I had never written one before and was unsure about how to approach it. Do I just say a few nice words about Dad’s life from my perspective? Anecdotes of moments I shared with him hardly seemed enough. Dad was eighty and he had lived far more moments than those I knew.

A person’s child, even one as old as me, has a restricted view, even if it is intimate. Siblings and friends also have limited views. We only really know aspects of someone that are relevant to our relationship, and few of us know the story preceding us.

My father’s wife, his life-partner from the time he was thirty, was happy to share heartfelt words about their lives together. That freed me up to share my perspective – memories of being my father’s child – and the knowledge I had of his childhood.

Fortunately, around five years ago, I took an historical interest in my father’s story. I asked him about it and took notes. It was a tough story. How much was appropriate to tell in a eulogy? What was important for a good understanding of who Dad was?

What should be known?

Within the confines of people’s attention spans, I chose to reveal his harsh realities in order to communicate what a success Dad had made of his life. I was not sure about the ethics of this decision.

I knew I could upset some people in the room, both family that were connected to my father in childhood and anyone that prefers euphemisms to bitter truths. My father had an unhappy childhood, would be correct but it would be unclear. It would not explain his base line enough to convey the heights of his achievements.

Dad was motherless at eighteen months old. He was mostly raised by his mother’s mother, which started out okay but became a problem as she became unstable and preferred to keep him home rather than send him to school. His mother’s youngest sister still lived at home and disliked him, depriving him of toys and friends and taking to him with a rope strap. He lived with other relatives for short spells when he was fourteen, some good, others bad. By fifteen he had left to make his own way in the world. At twenty-two he was married with a baby – me – and along with my mother, worked hard to put food on the table. This marriage only lasted seven years and was tempestuous.

In the eulogy, I gave details that made Dad’s story real. I wanted people to know the improvements that Dad made in his life; achievements that reflected on his character. Dad did not dwell on his childhood, but his experience did shape who he was. He was not a victim and he did not become toxic. Instead, he was responsible, ethical, capable, and loving.

Despite beginnings that included little love, he learned to love. He met a young woman who became the love of his life, whom he considered first and foremost, whom he adored for fifty years. Despite no education, he learned a skill and went on to develop his own financially successful business. Despite deprivation, he had an eye for quality and beauty, and collected art and antiques. Despite not having an active father, he managed to become a good one.

He died, loved by many.

The eulogy I wrote took six minutes to say. It was a brief history but a true one. Some people may have been upset or offended, but those that spoke to me afterwards, said they appreciated my candor. I knew I had done the right thing when my own son said he had learned things he did not know before, things that explained some of my father’s character to him.

Which begs the question, do we share enough truths while we are living? Are we too scared of upsetting or offending people to reveal ourselves fully? Do we live too much shielded by euphemisms?

Why wait until we are dead to have our stories told and appreciated?


“Patriotism cannot be our final spiritual shelter; my refuge is humanity. I will not buy glass for the price of diamonds, and I will never allow patriotism to triumph over humanity as long as I live.” Rabindranath Tagore. 1908.

These words stopped me from reading further. I read them again. I could tell they were important, that they resonated with me, that they were revealing something about my values. I was confused.

I have always been patriotic. I love Australia. Its landscape is my aesthetic: its salted-vanilla beaches, its honeycombed cliffs, its red dirt and woody scrub, its life-filled ocean, its tiny Spring flowers, are all beautiful to me. I am grateful for the freedom I have in Australia, the feeling of safety, my ability to choose how and where to live. I believe patriotism is positive.

“I will never allow patriotism to triumph over humanity as long as I live.” The message reverberated through me like the sound of a didgeridoo and its meaning became clear incrementally, as water seeps into a sponge.

Patriotism is national pride, the feeling of love, devotion and sense of attachment to a homeland and alliance with other citizens who share the same sentiment. Patriotism inspires citizens to assist one another in a crisis, rise to a common goal, or celebrate a win.

But if patriots believe they are superior, and their country is superior, patriotism becomes nationalism and humanity is neglected. I believe nationalism is negative.

This is what is happening now in Australia with around 1500 refugees looking for shelter, asylum, or just a chance, held in detention centres.

These detainees are desperate, not inferior. If they arrived in Australia by boat, they saw no other way. People who cross deserts and snow-covered mountain ranges in other countries, are also desperate. They are breaking the rules because there is no other way. If I was subjected to torture, starvation, or utter deprivation, if I saw no possibility for change unless I risked my life for a chance, I would probably break the rules too.

It makes sense to protect ourselves and our environment from human, animal and plant threats; terrorists, rats and bugs should all be weeded out! Logical self-preservation and protection of each other should remain, but shunning the common, less fortunate man? I am not so sure there is any justification for that.

Imagine if all the money spent detaining refugees was spent educating and integrating them. Would that not be the humane option? What is it we are so afraid of that we need to subject our fellow man to such suffering? I object to making or letting animals suffer, so how can I support treating humans so harshly?

My good fortune landed me here. It was my birth. Pure luck. It was nothing I did, and I do not deserve more than a person who was not born here. I will look after Australia, appreciate its attributes and be grateful for what it offers, until the day I die. I will remain patriotic. But I will not choose patriotism over humanity. “I will not buy glass for the price of diamonds.”

Ref: Rabindranath Tagore was the first non-European winner of the Nobel Prize in Literature. He was anti-nationalist. The meaning of patriotism and nationalism has changed since his writing (these words were interchangeable). It is appropriate to replace ‘patriotism’ with ‘nationalism’ in the quote.

A Soul Soothing Survey

Today, I walked on the headland at Long Bay. The sun shone and the sky was unblemished blue. The cold wind swept the surface of the rolling sea, sending salty dampness over my face, the only exposed skin. I breathed it in. This was a place I had not been before, and curiosity guided every step. I knew the steel wreck of the Malabar was somewhere here, so I climbed down onto the rocks at sea level and kept walking towards the point. The roar of the crashing waves made no other sound possible. I concentrated on each step, not wanting to end up a wreck myself.

Rusted steel is intensely beautiful; its colour is a blend of orange, red and burnt-wood grey; its texture is multi-faceted, layered and holey. Large pieces of the wreck sat askew the rocky platform and I found myself so mesmerised, I had to go and sit with it. The sea splashed within metres of me bringing its story to life. 1931 and the ship’s engines were not strong enough to keep it off the rocks. No one died. Only the cat, who refused to get off!

As I returned along the base of the cliff, my attention turned to its worn surface, the cream and caramel streaked sandstone, forever clean, with honeycomb holes, ridges and grooves. This too drew me to it. I would have been in trouble if this art was in a gallery; I touched it. The coarse surface was curved, and a few grains of sand dislodged. I placed both my palms flat against it. Was this what the aboriginals did? I felt connected and thankful.

I will leave you with these images and an idea I had as I climbed back up to the track; what if the universe was like this rock? Every grain of sand that made the solid, was an individual. As they came away, from my touch or the wind’s, they still existed. They would end up somewhere else or something else. They would never be lost.

Was this the same for everything?

My soul felt soothed.





The Resurgence of Nostalgia

Nostalgia, that bitter-sweet feeling we get when we think back on better times, has made its way back into our lives as a desirable thing.

We are on trend if we are spending more time thinking back, looking through photo albums, sharing photos from our youth on social media and watching old tv series. I’m guessing shows like Friends and Sex in the City, are popular. Our isolation from one another has caused us to reflect on better times.

We have the technology to chat with friends around the world at any hour of the day, without bothering to get out of pyjamas, but we are tired of our screens, tired of the news, and tired of the worry. So instead, we are opting for old school entertainment: making funny home movies with the dog, playing board games with the kids, knitting never-to-be-worn scarves and doing jigsaw puzzles (OMG!).

Others have chosen a more productive but equally nostalgic path: cleaning up the collections of travel souvenirs, re-arranging inherited ornaments, or fixing up that old rocking chair.

If you are missing dining out, going to book club or choir or cheap movie night, physically being with family and friends, you are not alone! 😉

So how does nostalgia help? Have you ever felt a bit sad and chosen to play music that makes you feel sadder but kind of warm inside too? Music that triggers this response through inducing memories, perhaps REM’s Everybody Hurts or Carole King’s You’ve Got a Friend, consoles us by making us feel nostalgic.

So, what is nostalgia? It is the paradoxical state of being uplifted and sad at the same time, brought on by thinking of time’s past. It is a wistful desire to return to the happiness of a former time, like summers spent at the beach when we were ten, or home when we are somewhere else, like Dorothy and Kansas. It is a sentimental yearning or something that elicits such feelings.

Is it good for us? Apparently, it is. Nostalgic people are more sociable and empathetic. It is a coping mechanism and assists with forward planning by helping us see past mistakes.

There can be a bad side to nostalgia as well, if people get too immersed in memories or feel depressed because they mourn the loss of the time that has gone and have no hope for the future.

My gripe with nostalgia is when I am flung into it without wanting it. Facebook Memories do this, bringing up old Posts from several years ago, surprising me when I was just looking for a short diversion into the world of others. Having been divorced in the last few years, having lost loved ones and dogs, these memories can make me unhelpfully nostalgic.

But I get why nostalgia is experiencing a resurgence. Looking through photos of our babies, of days at school, of firsts – first car, first anniversary, first trip overseas – can make us feel all gooey inside. Sharing stories with old friends makes us relive the feelings generated at the time, often with the benefit of improvements: backpacking in Europe with a humorous slant on the disasters, bonfire nights in the middle of a frosty winter, being so poor a gourmet lunch was cheese with the vegemite sandwich. Yes, nostalgia can be wonderful.

There are certain things that for me are nostalgic: apple crumble (kindergarten), any jewellery from the Bluebird of Happiness collection (an intense need to have that was never indulged), my grandmother’s darning needles and cotton reels (still used, occasionally), a plate painted by my eldest child (so artistically talented), a necklace bought for me at Paddy’s Markets by my youngest child (with his own money), …

I feel that this trend for nostalgia is good. So, let us seize the yesterdays, until this day becomes yesterday too.


Ref: All in the Mind podcast 28 June 2020 The Psychology of Nostalgia

Do Things Happen For A Reason?

Was your birth planned and desired, or the result of carelessness or misfortune? Were you born to good parents, nurtured and raised in a comfortable home? Or were you born to a dysfunctional family, with indifference or scarcity?

Where and to whom you were born was chance. Or was it?

I was unplanned, but was it chance or destiny that brought those gametes together forming me? Was there a reason for two young lovers to suddenly be faced with a decision that would change their lives forever? Was there a reason I was born in Australia, a land of beauty and opportunity?

Is there a reason for most things that happen to us?

The answer to this question is of course, subjective. How we answer it depends on our belief system and our biases.

Do you tend to think more rationally and scientifically: cause and effect, X plus Y equals Z?  Or, do you tend to think more emotionally, creatively, and spiritually?

I would venture to say, if you answer the question completely in the negative, then you are unusually objective and factual, purely physical and unspiritual.

I say that because thinking things happen for a reason, is an emotional response. It also implies a belief, or an inkling, that something greater than us has power over our destinies.

Since most of us are affected to some degree by emotion, even the most logical and sceptical of us can be susceptible to thinking something happened for a reason. Think about meeting your partner, or buying your dream home, or finding yourself in a career that you love but never planned for. Good fortune will often make people think they are lucky. And what is luck? Pure chance, fate or inner guidance? What is inner guidance? Intuition, self-awareness, or channelling from something beyond our understanding?

If we notice a song, a phrase, or words in an interview that resonate with us, do we notice it only because we are in a certain state of mind, or also because we were meant to notice it, that is, the message was being delivered specifically to us? There have been many times when I have listened to an author talk, heard a song, seen a shooting star, or seen a Facebook Post, and I have felt that it spoke directly to me. I have thought, there is a message there, I needed to hear that today or, that was a sign.

People are essentially self-centred. It is natural for people to think things are directed at themselves, especially if it is something they are needing, focused on, or involved with.

It is also natural for people to look for a reason or explanation to a situation or occurrence. Humans like stories. It helps them make sense of life.

But if the event is particularly bad, say a fatal car crash or massive bushfire, only solid, physical reasons will be searched for. It would be inappropriate, unhealthy, and damaging to think there was a metaphysical reason for such a thing.

The Covid-19 pandemic has been dreadful and had horrific consequences. It is a tragedy. Yet, good outcomes have emerged as well. The air is clearer, the water is cleaner, the streets are less polluted. People in lockdown learned to be less busy and discovered new interests. But people will not think that the reason for the pandemic was to achieve these recommendatory outcomes. That would be too awful a possibility. Too many people suffered. Tragedies are more likely judged as random events, chance, or terrible bad luck.

If a situation is unpleasant or difficult, if there is a disappointment or a failure of some sort, most people hope that things will improve. They also hope that there is a reason for the difficult situation, because if there is a reason, there is a point. Believing there is a point to an unpleasant situation allows us to turn it to a positive. Our minds search for reasons to make life’s challenges more bearable.

Conversely, a depressed or pessimistic person will find negative reasons for their difficulties. They may feel unworthy or deserving punishment.

Life is full of challenges and how we deal with them is different for each of us. Sometimes, the only control we have is to choose our response. If thinking things happen for a reason makes our response more positive, and our feeling more optimistic, then it is a preferable choice.

To the scientists and pragmatists amongst us, this may appear irrational. But humans are not purely rational beings. They are not even fully understood. The earth and our universe still contain mysteries. Who is to say things do not happen for a reason?

I believe that what happened to my parents was chance. What they then did with that chance gave their situation meaning. The reason was given birth to. I believe I was born to parents who cared, in a country that is safe and abundant, by chance. What I do with that gives my life reason. On the smallest scale, each thing I do affects something else. Something I do might give a reason to somebody else. Reasons are like pieces of a jigsaw puzzle.

So, if you believe that things happen for a reason, then make the most of those reasons. Use them to your advantage. Be the best you can be and do the best you can do. Be positive and optimistic. Be the reason for your own happiness and the happiness of others.

Perhaps there a reason for your reading this blog today. I hope so.


Letting Go and Having Hope

Letting go is not a one-size-fits-all concept. Most of us have a bit of trouble letting go but to some of us, letting go is overwhelmingly hard.

Why? What causes it to be so hard that it becomes, effectively, self-harm?

When too many things are kept – multiples of things, broken things, bits of things, things that don’t fit in the house or on the body, ‘re-usable things’ – it is destructive rather than useful.

Clinging on to the past so much that there is little room for thoughts of the future, or the now, can be detrimental too. Reliving our experiences more frequently than we live new ones is shackling, prevents freedom and the ability to move forward.

Relationships from the past can leave us wallowing in sentimentality, pity, regret, grief, or delusion.

When we have so much difficulty letting go of things, it is likely there has been some deprivation and trauma, like a catastrophe, or an upbringing influenced by restriction or poverty, or a lifetime of hardship. But I suspect there is more to it.

Hanging on to things can be rationalised. There can be reasons like a dislike of waste, a perceived time in the future available for restoration or creative work, the possibility of needing that thing or document from twenty years ago. Perhaps having it will protect us from harm.

So, is clinging to things a hope for a better future, or is it a fear of a worse one? Looking forward with thoughts of possibility or with thoughts of danger – or a mingling of both?

Is clinging to the past also a dichotomy? Family connection, tradition, respect for ancestors, sentimentality associated with raising children or growing up with grandparents, add value and humanity to our lives. But remembering the past too much can be debilitating. If it prevents us from participating in the now and a progressive future, then it takes away from our current lives.

Wallowing in the past can lead us to floundering in the now, in a state of mundane survival and lack of joy, ‘Groundhog Day.’

So, if non-letting go can lead to a lack of joy, can it also lead to loneliness and eventually, lack of hope? I fear it can.

All of us need hope. A lot or a little, life would be unbearable without it.

Love gives us hope. Love from others, love for others, but mostly love for ourselves. We are powerless if we don’t like ourselves. Liking ourselves comes from within, not without. Surely the first step is letting go of whatever it is that has made us lose our natural affinity with ourselves.

It may be all that is needed is someone to direct us away from clinging on to the wrong things – the junk stored like treasure, the repetitive behaviour and continuous replay of experiences – and lead us to a new path, show us they care, love us, encourage us to take a chance and see a future of possibility.

It may take someone to say, You are fine, you are enough. But that needs to be believed. And the belief can only come from ourselves. If non-letting go is stopping us from having joy, is causing our life to falter, is taking away our hope, then it is a violation; it is self-harm and needs to go!

To have hope is to like ourselves and want to live; it is to have faith that we are enough, that we can look after ourselves, that we are a human with as much worth as another. Letting go and having hope are a team that can allow us to go forward in the world and do whatever it is that gives us joy. Hope is a state of mind and where it takes us, is up to us.

Let in hope, always.


An Appeal from Hope

Please don’t forget me

When you need me the most

When you’re down on the ground

And pale as a ghost


Please don’t forget me

When I come to call

In the shape of your loved ones

Who can cushion the fall


Please don’t forget me

When my wish for you

Is to soar like a kestrel

With a hill and sea view


Be not like the bowerbird

Piling high mankind’s waste

There is hope for a future

With a more natural taste


Let it go, give it up, girl

Be rid and be free

Give up comfort for courage

And find where you’ll be


I know you’re not greedy

You only hate waste

You’ve got the idea

To transform in no haste


But this is the story

You’re in reverse gear

You’ve forgotten that hope is

To create with no fear


Please don’t forget me

I am hope and I’m here

Let your life be a river

Take a chance and I’ll steer


If you let it, the river

Will carve out the stone

That has built up around you

And keeps you alone


Once the layers are shed

And your core is released

The truth that is you

Will be much more at peace


So please don’t forget me

Without hope, all is lost

I’m always here waiting

No matter the cost


Make me your partner

Wherever you go

Let’s go on a journey

See what you can sow


I am hope and I’m with you

At all times of day

Go soar like the kestrel

And let me please stay

Written by Carla Simmons

Feeling Joy, Despite the Pandemic

I feel sad for so much of the world. Lately, I have felt sad for the health of the earth, sad for people affected by bushfires, sad for the animals compromised by human decisions. But now, I feel sad for the masses of people affected by the Covid-19 virus. It has overwhelmed us. There is so much suffering, caused directly through ill health or indirectly through the consequences of trying to keep it under control. The situation is dire.

We all know this. We keep watch on it every day. We are all sad. Some of us are so sad, we are depressed. Some of us accept the sadness and put it aside, enabling us to help others, or learn new skills or join virtual social groups. Some of us have become highly creative.

And some of us are still able to feel joy. Joy in the time of a pandemic feels inappropriate. It feels forbidden.

But due to my personal circumstances, I am feeling joy. It is restrained. It is restricted. But it is still, joy.

Just a few weeks ago, I experienced huge changes in my life. I moved out of the family home, something I had wanted to do for a long while, my marriage having broken down years before. I floated in limbo, haunted by the threat of lockdown, isolation, and a precarious house settlement. I feared the failing of the plan to start my new life. I feared I would not be able to move into my new home.

And then the pieces fell into place. Each step completed and enabled the baton to be passed. At last, I felt relief. I was so happy to be free. So happy to be at the beginning of a new adventure. I felt joy. And it had been a long time coming.

I wondered if it was all right to feel joy in the circumstances.

To a certain extent, I shared my joy with family and friends. When I moved into my new house, my mother, my sons, and a couple of friends came to help – on different occasions. Separately. No hugs. No gathering. Lots of hand washing.

I felt guilty that my mother came out of self-chosen isolation to help me, but I could not have kept her away. My father and stepmother also veered from safety to see my new home. We all understood the risk and the need to do so. Joy should be shared.

The news continued to get worse. The restrictions tightened. Many people died, lost livelihoods, became homeless. The UK, America, Europe, Asia, and my beloved India, all suffered immense losses and other complications.

And I kept to myself: unpacking boxes, placing ornaments, shopping at Bunnings, decorating. Each box I flattened, shelf I cleared, drawer I organised and room I finished, gave me joy.

Sometimes my joy felt so great, I chastised myself for bad form. I was careful who I talked to about it in case it was judged as such. My good fortune almost became a source of shame.

And then I remembered the teaching I had read in the Vedanta Treatise (A. Parthasarathy) – it is our duty to be self-poised, self-pleased, be peaceful and cheerful, that to be miserable is a social and moral crime, that spreading melancholy to our fellow beings is like spreading disease, and that we should rejuvenate others with happiness and joy. Essentially, that means it is our duty to enjoy our lives, make the most of what we have, and share good feelings with others.

With self-possession, we can give more of ourselves, be more compassionate, be of greater use. Feeling good enables us to share good with others.

The creative people that have made the world laugh, sing, meditate, learn, and play during this pandemic, are doing wonderful things for the mental state, even the spiritual state, of the world. Keeping positive and happy within ourselves means we can keep going, keep supporting and keep helping others do the same. The medical and science people are giving so much. So are the cooks, the cleaners, the decision makers. We can support them by keeping a good attitude, being grateful and doing what we can for others, even if that is just a smile, a nice word, some small assistance.

I appreciate my good fortune and it makes me joyful. Joy like this is not easy to attain and it is fragile. It should be relished and stored in my heart where it will make me strong, peaceful, and cheerful. Feeling sad will not help me help others but feeling glad just might.